How to Make CBD Oil Golden Milk

Golden milk contains turmeric, a spice native to India and southeast Asia, which has been used to cure a multitude of ailments for centuries. Ginger is also a medicinal ingredient in this CBD oil golden milk recipe and has powerful anti-inflammatory and antioxidant effects.


  • 2 cups of almond or coconut milk
  • 1 teaspoon of coconut oil
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of ceylon cinnamon
  • 1 teaspoon of maple syrup or raw honey
  • 1 inch strip fresh ginger or 1/4 teaspoon of ginger powder
  • 1 teaspoon vanilla extract
  • Pinch each of finely ground black pepper, nutmeg and clove
  • CBD Oil

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  • Step 1

    Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.

  • Step 2

    Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.

  • Step 3